Protection from the elements

Right then, on to item two of considerations when packing for outdoors mischief. Here is that list again, in case you forgot.

  1. First aid
  2. Protection from the elements
  3. Water
  4. Food
  5. Mobility
  6. Communications

Similarly to first aid, there are no concrete answers for what to pack for protection from the elements, but the considerations are simpler. In fact, you only need to keep in mind two things – hypothermia and sunburn.

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Maintaining an aerobic base

Credits: Andy Porter

Today’s post is the second of two posts answering the question of how much training is necessary.

A quick recap. Last week we looked at MAF training and how to build aerobic fitness, which directly improves performance in most outdoor sports. Aerobic fitness, or your aerobic base, is your ability to move at a “slow,” sustainable pace for an extended period of time – around several hours. However, the initial question was how to maintain the minimum level of fitness necessary to go on a sudden hike into alpine territory, do a long-distance bike ride, or whatever. We can break this down into two questions:
 
1. What kind of aerobic base do you need to be able to go on a sudden epic mission without any preparation in the way of physical conditioning?
 

2. How much do you need to do to maintain this base?Continue reading